We offer individual and relationship counseling with a focus on emotional healing, life transitions, and personal empowerment. Sessions are available online or in-person.

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Individual Counseling

Personal support for your healing journey.

We work one-on-one with individuals facing anxiety, depression, grief, past trauma, or personal crossroads. Sessions are tailored to your needs and may include evidence-based approaches like CBT, SFBT, Narrative therapy, Attachment Theory, RIASEC Model or Strength-Based counseling.

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Couples Counseling

Rebuild trust, strengthen connection.

We support couples in navigating communication issues, emotional disconnection, or conflict. With a focus on attachment, emotional safety, and healthy patterns, couples can begin to heal and grow together.

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Trauma & Grief Support

Gentle, informed care for deep pain.

We offer trauma-sensitive support for those processing complex grief, abuse, or distressing life events. Our approach helps restore safety, regulate the nervous system, and make meaning of what’s been lost.

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Career Counseling

Navigate change with clarity and purpose.

Whether you’re exploring a new career path, recovering from burnout, or entering retirement, we provide compassionate, values-based support at every stage of your professional life.

What to Expect

Career counseling is customized to your needs, blending reflection, practical planning, and therapeutic insight. We use approaches like Motivational Interview, Narrative therapy, CBT, and mindfulness to support emotional processing and decision-making.

Availability: In-person or virtually.

Career Transitions

We help you navigate job changes, layoffs, or returning to work after a break with clarity and confidence.

Support includes:

• Exploring new career directions
• Returning after illness or caregiving
• Second-career or midlife shifts

Post-Retirement Planning

Discover meaningful engagement after retirement — from volunteering and part-time work to creative or consulting roles.

Explore:

• Identity and purpose beyond traditional work
• New routines and mental stimulation
• Legacy and life meaning

Workplace Stress & Burnout

Addressing toxic dynamics, work-life imbalance, or compassion fatigue with practical tools and emotional care.

Support includes:

• Reclaiming boundaries
• Addressing anxiety or self-doubt
• Healing from burnout